By Katherine Odom-Tomchin
Confidently striding forward past other competitors to cross the finish line and complete a race is one of the most rewarding experiences. However, finishing a 5K race takes time and dedication. If building stamina and getting in shape is a goal for you this new year, knowing the right steps will start you off on the right foot. There are 3.1 miles to tackle before the finish lineâ€”but donâ€™t lose heartâ€”just train.
Read the full story »